Sunday Group Run + Track

What we’ll do

• 3:00 PM — Arrive, sign in (first-timers fill out a brief form)
• 3:10 PM — Dynamic warm-up and form drills (10 min)
• 3:20 PM — Easy run, 20–35 min by pace group
• 3:55 PM — Optional short workout (4 × 200m strides at 5K pace)
• 4:15 PM — Cooldown jog and stretch
• 4:30 PM — Done

What to bring

• Running shoes (any condition)
• Water bottle
• For youth: a parent or guardian present for the first session

What to expect

• All paces present — from walk-jog beginners to sub-7:00 milers
• Multiple coaches on the field
• No fees, no commitments
• About 90 minutes start-to-finish