Blog
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Summer base running for cross country: what June–August should actually look like
If your middle schooler or high schooler is running cross country in the fall, the summer matters more than any other block of training. Here's what the right amount of summer mileage looks like — and what too much looks like.
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Welcome to Whitewater Run Club — what we are, what we're not
Whitewater Run Club is a USATF-registered club. Here's exactly what that means for youth runners, adult runners, and the local community — and what's still ahead.
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